Weigh In record (no journal entry) for 08 May 2024
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138.5 lb
Lost so far: 33.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1497 kcal
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Fat: 15.90g | Prot: 64.65g | Carb: 44.23g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Zero Низкокалорийный Соус Сацебели, Bombbar Protein Cookie Chocolate Brownie, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Alpro Миндальное Молоко без Сахара, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Bacardi Ром Bacardi, Zonin Просекко . more...
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losing 18.5 lb a week
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