Weigh In record (no journal entry) for 07 May 2024
|
229.5 lb
Lost so far: 23.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2024:
|
895 kcal
|
Fat: 27.38g | Prot: 49.51g | Carb: 106.37g.
Breakfast: Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Dinner: Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, Dr. Oetker Creme Fraiche Legere, Tante Fanny Frischer Dinkel-Flammkuchenteig. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolle75's weight history
|