Weigh In record (no journal entry) for 03 May 2024
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179.2 lb
Lost so far: 7.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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964 kcal
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Fat: 33.27g | Prot: 51.49g | Carb: 121.63g.
Breakfast: Banana, Vigor Viv Mix Granola com Castanhas. Lunch: Arroz Branco (Cozido), Pepino (com Casca), Gomes da Costa Atum Sólido em Óleo. Dinner: Pipoca Branca (em Óleo). more...
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losing 1.5 lb a week
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