Weigh In record (no journal entry) for 02 May 2024
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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635 kcal
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Fat: 37.77g | Prot: 32.25g | Carb: 42.80g.
Breakfast: Haşlanmış Yumurta, Yeşil Biber, Avokado, Siyah Zeytin, Çilek, Polonez Fit Yaşam Piliç Jambon, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g). Lunch: Ülker Altınbaşak Light. more...
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losing 1.3 lb a week
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Aslan Gökhan's weight history
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