Weigh In record (no journal entry) for 26 June 2015
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239.4 lb
Lost so far: 157.0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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2383 kcal
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Fat: 50.77g | Prot: 150.68g | Carb: 336.15g.
Breakfast: Aldi Mini Muffins, Aldi Toastschinken, Dinkelbrötchen, Rohmilch, Gut & Günstig Speise Quark Magerstufe. Lunch: REWE Ciabatta Brötchen, Bäcker Bachmeier Bayrische Brezeln, Kamps Käsebrötchen Überbacken. Dinner: Aldi Milch 1,5%, Nektarinen, Plattpfirsich, Äpfel, Kupfer Nürnberger Stadtwurst, Olivenöl, Aldi Kartoffelpüree, Gemischter Salat, Purland Grobe Bratwurst. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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