Weigh In record (no journal entry) for 02 May 2024
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189.2 lb
Lost so far: 22.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1230 kcal
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Fat: 37.12g | Prot: 31.83g | Carb: 210.73g.
Breakfast: Капучино. Lunch: Первый Хлебокомбинат Кулич Воскресный, Капучино. Dinner: Магнит Груша Китайская, Первый Хлебокомбинат Кулич Воскресный. more...
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losing 1.5 lb a week
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berkonty's weight history
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