Weigh In record (no journal entry) for 01 May 2024
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167.1 lb
Lost so far: 9.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2024:
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1202 kcal
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Fat: 104.40g | Prot: 56.59g | Carb: 7.96g.
Breakfast: Hindistan Cevizi Yağı, Kahve (Demlenmiş). Lunch: Haşlanmış Yumurta, Namet Hindi Füme, Otlu Peynir. Dinner: İçim Krema, Tavuk Göğsü. more...
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losing 0.9 lb a week
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