Weigh In record (no journal entry) for 30 April 2024
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107.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1006 kcal
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Fat: 31.64g | Prot: 76.14g | Carb: 109.12g.
Breakfast: Driscoll's Blackberries, Малина, 365 Organic Greek Nonfat Yogurt Plain, Kiggins Oats, Organic Valley Organic Brown Eggs (Large), Biolife Farmers Cheese, Organic Valley Whole Milk. Lunch: Болгарский Перец, Помидоры Черри, Говяжьи Фрикадельки, Огурец (с Кожурой), Ячневая Каша. Dinner: Суп Овощной, Wholey Salmon Fillets , Odyssey Mahi Mahi. Snacks/Other: Valley Fresh Blueberries, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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