Weigh In record (no journal entry) for 30 April 2024
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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987 kcal
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Fat: 53.65g | Prot: 48.13g | Carb: 77.48g.
Breakfast: Milk, Plain Corn Flakes. Lunch: Scrambled Egg . Dinner: Potato (with Salt), Fried Battered Fish, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Coffee with Milk. more...
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losing 12.3 lb a week
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christinecoo's weight history
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