Weigh In record (no journal entry) for 30 April 2024
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2024:
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514 kcal
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Fat: 18.27g | Prot: 30.13g | Carb: 57.01g.
Breakfast: Малиновое Варенье, Творог, Кофе с Молоком и Сахаром. Lunch: Раф Кофе, Плов со Свининой. more...
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losing 0.5 lb a week
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elizabeth-86's weight history
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