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schlankeelke
Journal
30 Apr 24
schlankeelke's Journal, 30 April 2024
schlankeelke's Profile
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Weigh In record (no journal entry) for 30 April 2024
191.6 lb
Lost so far:
4.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2024:
881 kcal
Fat: 36.31g | Prot: 54.44g | Carb: 79.40g.
Breakfast:
Leibniz Vollkorn Kekse, Milbona Ziegenkäse mit Bockshornklee, Ener Bio Saatenbrot, Layenberger 3K Eiweiß Shake Vanille-Sahne, Chiquita Banane, Aldi Kondensmilch 4%.
Lunch:
Viva Vital Laktosefreie H-Milch 1,5% Fett.
Snacks/Other:
Aldi Spitzpaprika, Möhren.
more...
2345 kcal
Activities & Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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