Weigh In record (no journal entry) for 26 April 2024
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137.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1058 kcal
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Fat: 39.25g | Prot: 127.93g | Carb: 43.77g.
Breakfast: Sadia Bacon em Cubos, Ovo Mexido, Parmalat Leite Zymil Zero Lactose Semidesnatado, Integralmedica Whey Protein Iso. Lunch: Lacta Chocolate 70%, Feijão Preto Cozido, Filé de Frango Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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gaining 0.3 lb a week
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