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Вчера был день у океана..)
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107.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1247 kcal
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Fat: 41.35g | Prot: 78.67g | Carb: 142.52g.
Breakfast: Biolife Farmers Cheese, Driscoll's Blackberries, Кедровые Орехи , Малина, Kiggins Oats, Organic Valley Organic Brown Eggs (Large), Organic Valley Whole Milk. Lunch: Simply Protein Dark Chocolate Sea Salt , Огурец (с Кожурой), Болгарский Перец, Говяжьи Фрикадельки, Ячневая Каша. Dinner: Брокколи, Овощной Бульон, Рыба Отварная. Snacks/Other: Моти. more...
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gaining 15.4 lb a week
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