Weigh In record (no journal entry) for 29 April 2024
|
106.9 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1988 kcal
|
Fat: 77.47g | Prot: 87.06g | Carb: 229.20g.
Breakfast: Café Régulier, Carrefour Lait Demi Écrémé. Lunch: Markal Muesli Crunchy, Quaker Cruesli Chocolat au Lait, Maître Prunille Amandes Grillées à Sec Non Salées, Maître Prunille Noix de Cajou Grillées sans Sel. Dinner: Salade Verte, Filet de Poulet, Lesieur Mayonnaise Légère , Tomates, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Polo Bookit. Snacks/Other: Markal Muesli Crunchy , Phytostine Nutristatime Spéculos, Gerblé Biscuit Lait Chocolat, Banane, Câlin Fromage Blanc 0%, Sauce choco, Tokapi Cacahuètes, Coq Cacahuète, Malo Fromage Frais 0%, Quaker Cruesli Chocolat au Lait. more...
|
|
2012 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 14 hours, Sleeping - 5 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Didy119's weight history
|