Weigh In record (no journal entry) for 29 April 2024
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1485 kcal
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Fat: 40.54g | Prot: 155.54g | Carb: 117.47g.
Breakfast: Kania Senf Scharf, Heinz Ketchup , Exquisa Fitline Kräuter 0,2% Fett, Kladd Käse , K-Classic Delikatess Putenbrust mit Kräutern, Harry Dinkel Sandwich, Rote Paprika, Tomaten, Gurke (mit Schale). Lunch: Aldi Körniger Frischkäse, Kaufland Oliven, Kaufland Thunfischfilets , Dovgan Buchweizen (Gekocht), Gekochtes Ei. Dinner: REWE Orange. Snacks/Other: Mfit Protein, Bulk Nutrition Yeast. more...
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steady weight
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khodakovska0305's weight history
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