Weigh In record (no journal entry) for 29 April 2024
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189.8 lb
Lost so far: 21.8 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1275 kcal
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Fat: 74.74g | Prot: 107.54g | Carb: 40.31g.
Lunch: Останкино Мясо Праздничное, Яйцо Куриное. Dinner: Гречка с Маслом, Жареная или Запеченная Курица. more...
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gaining 7.7 lb a week
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berkonty's weight history
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