Weigh In record (no journal entry) for 28 April 2024
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135.1 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1217 kcal
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Fat: 49.28g | Prot: 71.80g | Carb: 118.72g.
Breakfast: Bautz'ner Senf Mittelscharf, Hofburger Harzer Käse, King's Crown Cornichons, Mühlhäuser Thüringer Pflaumenmus, Dinkelbrot, Grünländer Mild & Nussig, Kaffee, Gekochtes Ei, Laugenecke. Lunch: Wonnemeyer Blätterteig, Quellbrunn Mineralwasser Medium, Zimt, Zucker, Apfel, Alpro Soya Mandelmilch Ungesüßt, Layenberger Whey Protein Shake Vanilla Flavour, Pellkartoffeln, Penny Kidneybohnen Verzehrfertig (Dose), Bautz'ner Senf Mittelscharf, Maggi Klare Gemüsebrühe, Weißkohl, Brändle Rapskernöl, Weißbrot, Zwiebeln, Ei, Rinderhackfleisch. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1500 kcal
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Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 3.1 lb a week
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