Weigh In record (no journal entry) for 28 April 2024
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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651 kcal
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Fat: 19.50g | Prot: 52.99g | Carb: 73.81g.
Breakfast: Şekersiz Türk Kahvesi, Aytaç Şipşak Hindi Füme, Yoğurt. Dinner: Şekersiz Türk Kahvesi, Muz, Karışık Yeşil Salata, Biftek, Maydanoz Kürü. more...
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losing 32.4 lb a week
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mrs.syhndmr's weight history
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