|
Geht doch ..
|
169.5 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2024:
|
2048 kcal
|
Fat: 97.31g | Prot: 155.36g | Carb: 126.66g.
Lunch: Ja! Delikatess Hähnchenbrust, Spiegelei, Gouda, Lidl Dinkelbrot . Dinner: Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: ESN Fruity Whey Isolate. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
h1sk's weight history
|