Weigh In record (no journal entry) for 23 April 2024
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181.0 lb
Lost so far: 49.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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3407 kcal
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Fat: 137.17g | Prot: 205.22g | Carb: 311.47g.
Breakfast: Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Lindt Flor de Sal, Continente Equilibrio Farelo de Trigo, Lidl Frutos Vermelhos e Ginjas Congelados. Lunch: Pork Loin (Tenderloin, Lean Only, Cooked, Roasted), Cooked Rice, Continente Cenoura. Dinner: Valley Spire Mature Cheddar, Fried Egg, Continente Pão de Abóbora, Graciete Creme de Feijão com Espinafres. Snacks/Other: Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Milhafre Manteiga com Sal, Continente Pão de Abóbora , Aldi Tarte de Amêndoa, Fin Carré Chocolate de Leite, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Morangos, Cem Porcento Bolachas Marinheiras Chia, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pingo Doce Queijo Flamengo, Arepas, Mimosa Leite Magro Bem Essencial, Fried Egg. more...
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losing 10.8 lb a week
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