Weigh In record (no journal entry) for 26 April 2024
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185.6 lb
Lost so far: 45.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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3191 kcal
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Fat: 93.82g | Prot: 175.01g | Carb: 404.27g.
Breakfast: Oreo Oreo, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Mirtilos, Blackberries, Continente Equilibrio Farelo de Trigo. Lunch: Cooked Rice, Lusiaves Peito de Frango. Dinner: Chef Select Hummus, Lusiaves Peito de Frango, Cooked Rice, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fin Carré Chocolate de Leite com Avelãs, Fin Carré Chocolate de Leite com Avelãs, Fin Carré Chocolate de Leite com Avelãs, Fried Egg, Cooked Rice, Milbona High Protein Pudding Vanilla, Apple, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Oreo , Oreo , Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Clementines , Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Apple. more...
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gaining 12.7 lb a week
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