Weigh In record (no journal entry) for 25 April 2024
|
251.3 lb
Lost so far: 6.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2024:
|
1405 kcal
|
Fat: 79.62g | Prot: 72.69g | Carb: 95.26g.
Breakfast: Lancewood Double Cream Plain Yoghurt , Kellogg's Special K, Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Free Range Sundried Tomato Chicken Espetadas , Eskort Russian. Dinner: Brown Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Coconut & Pineapple Flavoured Sparkling Spring Drink, Coca-Cola Valpre Sparkling Water, Coca-Cola Coke Zero, Pick n Pay Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Nestle Ricoffy. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GAMBIT_STEEL's weight history
|