Weigh In record (no journal entry) for 23 June 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1567 kcal
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Fat: 33.70g | Prot: 49.96g | Carb: 280.74g.
Breakfast: Mornflake Luxury Fruit Muesli, Tesco Skimmed Milk. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Kellogg's Special K Double Milk Chocolate Cereal Bar, Hovis Granary Roll, Branston Pickle, Satsuma, Morrisons Carvery Cooked Ham. Dinner: Chicago Town Subs Meat Supreme, Weight Watchers Banoffee Whip, Morrisons Braeburn Apples, Tesco Red Pepper, Lettuce, Cherry Tomatoes, Plums, Splenda Splenda, Gooseberries, Morrisons Light Salad Cream. Snacks/Other: Fox's Mini Party Rings, Whitworths Fruity Biscuit Shot, Bananas. more...
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2517 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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