Weigh In record (no journal entry) for 25 April 2024
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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909 kcal
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Fat: 32.98g | Prot: 66.73g | Carb: 89.67g.
Breakfast: Lindt Горький Шоколад 85%, Сливочное Масло, Гречка Отварная, Киви, Огурец (с Кожурой). Lunch: Свекла Вареная, Гречка Отварная. Dinner: Куриная Грудка Вареная. Snacks/Other: Яичный Белок, Lindt Горький Шоколад 85%. more...
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steady weight
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