Weigh In record (no journal entry) for 23 June 2015
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141.3 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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976 kcal
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Fat: 25.84g | Prot: 123.42g | Carb: 56.85g.
Breakfast: Чудесный Край Арахис Очищенный, Апельсин, Кофе, Селяночка Геркулес Овсяные Хлопья, Приготовленный Яичный Белок. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Минтай. more...
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losing 0.1 lb a week
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