Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wama_2854
Journal
25 Apr 24
Wama_2854's Journal, 25 April 2024
Wama_2854's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2024
160.7 lb
Lost so far:
3.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2024:
1848 kcal
Fat: 136.29g | Prot: 93.98g | Carb: 231.84g.
Breakfast:
بن العميد 3 in 1.
Lunch:
Mcdonalds Mcdonalds Fries, Shawerma Double.
more...
2488 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours.
more...
losing 1.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wama_2854's weight history
view complete history