Weigh In record (no journal entry) for 23 April 2024
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311.1 lb
Lost so far: 41.7 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1319 kcal
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Fat: 41.60g | Prot: 70.83g | Carb: 165.72g.
Dinner: Ja! Skyr Natur, Europäische Weintraubensorte, Knorr Delikatess Brühe, Ja! Tomatenmark 3-Fach Konzentriert, Lauchzwiebeln, Sellerie, Rote Paprika, Zwiebeln, Schulte Cabanossi, Gut & Günstig Tortelloni mit Rindfleisch. Snacks/Other: Alpro Vanille. more...
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losing 3.1 lb a week
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mellicom's weight history
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