Weigh In record (no journal entry) for 22 June 2015
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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984 kcal
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Fat: 49.80g | Prot: 56.60g | Carb: 77.18g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Trattoria Alfredo Die Knusperfrische Calzone Speciale. Dinner: Mark Brandenburg Kräuterquark, Corned Beef Rinderbrust (Gepökelt), Alnatura Sesam Ungeschält, Mangos, Kokosmilch, Chia-Samen. Snacks/Other: Marshmallows. more...
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1821 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 40 minutes, Sleeping - 9 hours, Resting - 5 hours and 5 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Race - 15 minutes. more...
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gaining 4.6 lb a week
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