Weigh In record (no journal entry) for 23 April 2024
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122.1 lb
Lost so far: 60.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1468 kcal
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Fat: 69.41g | Prot: 101.64g | Carb: 120.92g.
Breakfast: Сырники Домашние. Lunch: Помидоры, Гречка, Вареное Яйцо, Огурец (с Кожурой), Табрис Булочка со Злаками Ржано-Пшеничная. Dinner: KDV Курица Запеченная, Пятерочка Хлеб Бездрожжевой, Зеленый Лук, Зеленый Листовой Салат, Помидоры. Snacks/Other: Грецкие Орехи, Киви, Сливы. more...
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2785 kcal
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Activities & Exercise:
Resting - 44 minutes, Sleeping - 9 hours and 26 minutes, Desk Work - 8 hours, Hiking - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes. more...
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losing 1.4 lb a week
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