xikikamor1's Journal, 23 April 2024

Weigh In record (no journal entry) for 23 April 2024
187.8 lb Lost so far: 30.9 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2024:
238 kcal Fat: 12.72g | Prot: 15.40g | Carb: 15.31g.   Lunch: Лагман. more...
losing 23.1 lb a week



     
 

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