Weigh In record (no journal entry) for 22 April 2024
|
122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
2154 kcal
|
Fat: 89.09g | Prot: 141.86g | Carb: 211.69g.
Breakfast: Maille Dijonnaise, Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Barilla Salsa de Tomate Sabor Parmesano, Great Value Guarnición de Verduras. Dinner: Svetia Stevia, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Curry en Polvo, Mamey, Jitomate, Pepino (con Cáscara). Snacks/Other: Mister Gourmet Crema de Cacahuete, Lindt Chocolate Amargo 90% Cacao, Bionda Requesón, Manzana Golden, Plátano, Costco Bolillo. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|