Weigh In record (no journal entry) for 21 June 2015
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155.9 lb
Lost so far: 93.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1626 kcal
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Fat: 72.42g | Prot: 88.50g | Carb: 154.23g.
Breakfast: ProVital Deutsches Corned Beef, Erdbeerkuchen, GutBio Speisequark Magerstufe, Erdbeeren, Canderel Stevia. Lunch: Gurke (Geschält), Abraham Leichter Genuss. Dinner: Schweinebauch. Snacks/Other: Tassimo Latte Macchiato Weniger Süß, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Canderel Stevia, Tassimo Latte Macchiato Weniger Süß, Tassimo Latte Macchiato Weniger Süß, Canderel Stevia. more...
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2038 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 2.6 lb a week
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