Weigh In record (no journal entry) for 22 April 2024
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154.8 lb
Lost so far: 12.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1140 kcal
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Fat: 16.29g | Prot: 93.36g | Carb: 152.49g.
Breakfast: Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle. Lunch: Pomodoro Cuore di Bue, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate. Dinner: Insalata Mista, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Mela. more...
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losing 1.5 lb a week
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