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😱😭
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170.4 lb
Lost so far: 55.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1678 kcal
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Fat: 70.42g | Prot: 71.18g | Carb: 192.01g.
Breakfast: Edeka Geflügelsalami, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet, Ener Bio Weizenkleie, Naturjoghurt, Honig, Milfina Kondensmilch 10%, Deli Reform Die Leichte, Gut & Günstig Delikatess Bauernschinken, Pumpernickel, B. Just Bread Dinkel-Roggenbrot. Lunch: Kraft Gewürz Ketchup, Gut Ponholz Frische Grobe Bratwurst, Honig-Senf-Dressing, Rote Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), RUF Vanillesoße ohne Kochen. Dinner: Pumpernickel, Böklunder Hähnchen-Roulade, Gut & Günstig Delikatess Bauernschinken, Gurke (mit Schale), Radieschen, Frühlingszwiebeln, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Deli Reform Die Leichte. Snacks/Other: Buko Frischkäse Meerrettich, Honig, Goldähren Mehrkornbrot, Duplo Duplo. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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