Weigh In record (no journal entry) for 21 April 2024
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196.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1640 kcal
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Fat: 71.07g | Prot: 76.17g | Carb: 174.17g.
Breakfast: Yeşil Zeytin, Seğmen Cevizli Yaz Helvası, Şekersiz Çay, Sana Margarin, Bal, Tahin Pekmez, Ahir Köy Peyniri, Zeytinyağı, Ekmecik Köy Ekmeği, Eti Topkek Portakallı. Lunch: Tam Buğday Bisküvi, Aroma Şeftali Nektarı, Dost Yarım Yağlı Süt, Eti Sticks Sütlü Çikolata . Dinner: Altınkılıç Kefirix Orman Meyveli, Lezita Izgara Dilimli Piliç Fileto. more...
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losing 1.5 lb a week
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