Weigh In record (no journal entry) for 21 April 2024
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167.3 lb
Lost so far: 8.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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245 kcal
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Fat: 11.84g | Prot: 13.75g | Carb: 30.93g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Chicken Breast, Bovril Beefy, Clover Butro, White Bread . more...
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losing 1.2 lb a week
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