Weigh In record (no journal entry) for 20 April 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1796 kcal
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Fat: 78.02g | Prot: 91.91g | Carb: 183.53g.
Breakfast: Etli İnce Hamurlu Pizza, Domatesler, Ceviz, Menemen, Uno Büyük Tost Ekmeği. Dinner: Tavuk Şiş, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Bulgur Pilavı, Adana Kebap. Snacks/Other: Haribo Jelly Beans, Çiğ Köfte, Party Haşhaşlı & Acı Biber Çeşnili Mısır Cipsi. more...
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gaining 0.1 lb a week
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