Weigh In record (no journal entry) for 20 April 2024
|
154.8 lb
Lost so far: 34.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1212 kcal
|
Fat: 84.58g | Prot: 76.67g | Carb: 34.71g.
Breakfast: Kiperin Kolajen, Kalibra Sütlü Çikolata Bar. Lunch: Salatalık (Soyulmuş), Siyah Zeytin, Yeşil Zeytin, İçim Krema %18 Yağlı, Yudum Riviera Zeytinyağı , Yeşil Biber, Migros Kapya Biber, Keto peynirli börek. Dinner: Keto pizza, Keto peynirli börek. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anesteziyolog's weight history
|