Weigh In record (no journal entry) for 20 April 2024
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119.4 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1564 kcal
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Fat: 51.69g | Prot: 63.96g | Carb: 176.09g.
Lunch: Two Chicks Free Range Egg Whites, Warburtons Half & Half Sandwich Thins, Heinz Tomato Ketchup. Dinner: Tesco Garlic Flatbread, Tesco Mixed Leaf Salad, Asda Baby Plum Tomatoes, Tesco Meatballs. Snacks/Other: Fruit Punch (Alcoholic), Chocolate Fudge, Raw Halo Dark and Salted Caramel, Air Fryer French Fries, Tesco Chicken Wings, Tesco Bourbon Biscuits, Little Moons Mango and Passion Fruit, Bliss White Chocolate & Lemon Whip Bar. more...
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1518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Comments
20 Apr 24 by member: adpreso
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20 Apr 24 by member: Tiesha86
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Girl…you cut out chocolate???? 😂😂
22 Apr 24 by member: wifey9707
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Never totally, Wifey lol 😆 Past few days though....🙈
My sons 6th Birthday today.... Means plenty cake and naughties 🫠xx
22 Apr 24 by member: Tiesha86
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23 Apr 24 by member: -MorticiaAddams
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