Weigh In record (no journal entry) for 20 April 2024
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134.0 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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2135 kcal
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Fat: 72.72g | Prot: 43.79g | Carb: 252.75g.
Breakfast: Gurke (mit Schale), Wiltmann Hähnchenbrustfilet in Chili-Rinder-Aspik, Käse Rebellen Bauern Rebell, Milram Körniger Frischkäse, Salakis Feta Light, Caotina Creme Chocolat, Loose Protein Quäse, Tomaten, Baguette, Jeden Tag Delikatess Lachsschinken, Bresso Kräuter der Provence, Lidl Geräucherte White Tiger Garnelen, Himbeeren, Heidelbeeren, Schwarzwaldmilch Bio Joghurt 3,8%, Dr. Oetker Bourbon Vanille Soße 3,5%, Kaffee, Milch 1,5%, Passionsfrucht, Äpfel. Dinner: Gin Tonic, Dr. Kunz Spätburgunder Trocken, Olivenöl, Baguette, Weintrauben, Gelatelli Mango Sorbet, Gelatelli Schwarze Johannisbeere Sorbet , Zitronen Sorbet, Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Werther's Original Soft Caramel, Mondo Italiano Grissini. more...
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losing 1.5 lb a week
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