Weigh In record (no journal entry) for 20 April 2024
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117.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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2009 kcal
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Fat: 106.39g | Prot: 108.68g | Carb: 159.67g.
Breakfast: Scamorza, Manuzzi Datteri Medjoul, Granarolo Latte Accadì senza Lattosio 1% di Grassi. Lunch: Esselunga Mela Granny Smith. Dinner: Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Esselunga Ceci Lessati, Pomodori Ciliegini, Rucola, Petto di Pollo, Carne. Snacks/Other: Sibamba Nocciole Sgusciate, Mandorle Sbucciate, Fragole. more...
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1898 kcal
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Activities & Exercise:
Gym - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 1.3 lb a week
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