Weigh In record (no journal entry) for 20 April 2024
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128.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1524 kcal
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Fat: 62.07g | Prot: 107.43g | Carb: 135.20g.
Breakfast: Yulaflı Pankek, Bal, Ceviz, Doğal Peynir, Yeşil Yapraklı Marul, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yulaflı Pankek, Metro Chef Dört Peynirli Tortellini, Kuşkonmaz, Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Meyveli Yulaf Ezmesi. more...
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losing 6.2 lb a week
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salomee11's weight history
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