Weigh In record (no journal entry) for 13 April 2024
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181.1 lb
Lost so far: 49.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2024:
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2830 kcal
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Fat: 102.87g | Prot: 161.52g | Carb: 302.18g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Prozis Manteiga de Amendoim, Continente Mirtilos, Lidl Framboesas, Weetabix Weetabix Original. Lunch: Continente Gelatina 0% Açúcar e Gordura, Continente Nachos de Milho com Sal, Snack Day Salsa Dip Hot, Continente Pepino, Pingo Doce Frango Assado. Dinner: Fumadinho Fiambre Peito de Peru, Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, Snack Day Salsa Dip Hot, Continente Nachos de Milho com Sal, Chef Select Creme de Feijão Verde, Pingo Doce Frango Assado. Snacks/Other: Prozis 100% Real Casein Cookies and Cream Flavour, Philadelphia Queijo Barrar, Milhafre Manteiga com Sal, Pingo Doce Tosta de Trigo (tipo Sueca), Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cuétara Marinheiras Chia, Quinoa e Linhaça Dourada, St. Dalfour Rapsódia de Fruta Quatro Frutos, Prozis Manteiga de Amendoim, Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Prozis Manteiga de Amendoim, Banana. more...
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gaining 5.4 lb a week
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