Weigh In record (no journal entry) for 15 April 2024
|
183.3 lb
Lost so far: 47.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
2640 kcal
|
Fat: 96.57g | Prot: 132.87g | Carb: 294.25g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Fin Carré Chocolate de Leite com Amêndoas, Continente Mirtilos, Continente Equilibrio Farelo de Trigo. Lunch: Cooked Rice, Lidl Feijoada à Portuguesa . Dinner: Continente Pepino, Iglo Filetes Primavera. Snacks/Other: Milbona High Protein Pudding Vanilla, Prozis Manteiga de Amendoim, Pingo Doce Tosta de Trigo (tipo Sueca), Milhafre Manteiga com Sal, St. Dalfour Rapsódia de Fruta Quatro Frutos, Honeydew Melon, Lidl Feijoada à Portuguesa, Arepas, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Arepas, Fumadinho Fiambre Peito de Peru, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n3mu's weight history
|