Weigh In record (no journal entry) for 17 April 2024
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182.1 lb
Lost so far: 48.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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2813 kcal
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Fat: 113.59g | Prot: 146.23g | Carb: 289.91g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Aldi Pão de Rio Maior, Fried Egg, Bacon, Continente Espargos Verdes. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Continente Feijão Verde Redondo, Nixe Filete de Atum em Azeite. Dinner: Prozis 100% Real Casein Cookies and Cream Flavour, Lidl Sopa do Monte, Danish Pastry with Fruit. Snacks/Other: Fin Carré Chocolate de Leite, Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Pear, Danish Pastry with Fruit, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Continente Pão de Queijo, Continente Pão de Queijo, Continente Pão de Queijo, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Pão de Queijo, Milhafre Manteiga com Sal, Aldi Pão de Rio Maior, Prozis Peanut Butter Caramelized Pecan, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial. more...
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losing 3.9 lb a week
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