Weigh In record (no journal entry) for 19 April 2024
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180.8 lb
Lost so far: 49.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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2681 kcal
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Fat: 108.01g | Prot: 135.47g | Carb: 282.06g.
Breakfast: Prozis Peanut Butter Caramelized Pecan, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Continente Mirtilos, Blackberries , Weetabix Weetabix Original. Lunch: Cooked Rice, Freshona Espargos, Oliveira da Serra Vinagre de Maçã, Valley Spire Mature Cheddar, Мясновъ Спаржа с Корейской Морковью, Tomatoes, Nixe Filete de Atum em Azeite, Gallo Azeite Virgem Extra, Continente Pepino. Dinner: Sugar, Lidl Frutos Vermelhos e Ginjas Congelados, Montiqueijo Requeijão Meio Gordo, Fumadinho Peito de Peru Forno de Lenha, Arepas. Snacks/Other: Coffee (Brewed From Grounds), Fumadinho Fiambre Peito de Peru, Aldi Pão de Rio Maior, Mimosa Leite Magro Bem Essencial, Prozis 100% Real Whey Isolate Banana-Walnut Flavour, Coffee (Brewed From Grounds), Fin Carré Chocolate de Leite com Avelãs, Prozis Peanut Butter Caramelized Pecan, Banana, Mimosa Leite Magro Bem Essencial, Aldi Pão de Rio Maior, Milhafre Manteiga com Sal, Fumadinho Fiambre Peito de Peru, Coffee (Brewed From Grounds), Valley Spire Mature Cheddar, Arepas, Mimosa Leite Magro Bem Essencial. more...
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losing 3.9 lb a week
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