Weigh In record (no journal entry) for 20 April 2024
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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510 kcal
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Fat: 14.55g | Prot: 20.15g | Carb: 75.45g.
Breakfast: Самбери Хлеб с Сыром, Кофе с Молоком и Сахаром, Сгущенка, Сырники. Lunch: Сырный Суп с Фрикадельками. more...
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losing 2.7 lb a week
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elizabeth-86's weight history
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