Weigh In record (no journal entry) for 20 April 2024
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120.4 lb
Lost so far: 13.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1685 kcal
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Fat: 45.37g | Prot: 172.26g | Carb: 147.45g.
Breakfast: Миндаль Миндаль, Масло Гхи, DopDrops Арахисовая Паста без Сахара, Яйцо, Геркулес Геркулес Овсяные Хлопья, Яичный Белок. Lunch: Гречка, FITKIT Protein Cake Chocolate Coffee, Морепродукт Минтай. Dinner: USN Протеин. Snacks/Other: Fish House Минтай Филе. more...
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losing 2.1 lb a week
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zarochkaa's weight history
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