Weigh In record (no journal entry) for 19 April 2024
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105.2 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1220 kcal
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Fat: 54.43g | Prot: 81.15g | Carb: 114.17g.
Breakfast: Wellshire Farms Uncured Turkey Bacon, Яичный Белок, Organic Valley Whole Milk, Organic Valley Organic Brown Eggs (Large), Rumiano Organic Monterey Jack Cheese. Lunch: Trader Joe's Heavy Cream, Лук, Шампиньоны, Куриное Филе, Whole Foods Market Organic Fettuccine, Rumiano Organic Monterey Jack Cheese. Dinner: Кускус, Green Giant Hass Avocado, Daisy Sour Cream, Желтая Кукуруза (Целый Початок, Консервированный, без Жидкости), Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Fruit Pearls Strawberry, Quest Double Chocolate Chip Protein Cookie, Малина, Valley Fresh Blueberries . more...
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losing 3.1 lb a week
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