Weigh In record (no journal entry) for 19 April 2024
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178.8 lb
Lost so far: 45.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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409 kcal
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Fat: 7.00g | Prot: 44.79g | Carb: 44.38g.
Breakfast: Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Leite Desnatado, Mamão. Lunch: Abobrinha, Vapza Peito de Frango Desfiado, Dux Nutrition Whey Protein Concentrado Coco, Café com Açúcar, Vitória Uva, Camil Feijão Preto Temperado Cozido, Friboi Coxão Duro. more...
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losing 7.7 lb a week
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Silpsi.clinica🧠🌱's weight history
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